Detailed below is the tentative schedule for the 2013 Duke Running Camp.  The final schedule will be e-mailed out prior to camp and available at check-in.  

Wednesday, July 31st:

1:30pm                  Camp Check-in (begins)

3:30pm                  Camp Check-in (ends)

4:00pm                  Camper Orientation

4:45pm                  Campus Scavenger Hunt

6:30pm                  Evening Run

8:00pm                  Dinner

Thursday, August 1st:

7:30am                  Morning Run

8:30am                  Breakfast

10:00am               Technical session # 1 (Running Form/Biomechanics)

11:00am                Pool Session – Recreational

1:00pm                  Lunch

3:00pm                  Lecture (Sports Nutrition) by Franca Alphin

4:00pm                  Video Session

6:30pm                  Evening Run

8:00pm                  Dinner

Friday, August 2nd:

7:30am                  Morning Run

8:30am                  Breakfast

10:00am                Technical Session # 2 (Core / strength training)

11:00am                Pool Session – Recreational

1:00pm                  Lunch

3:00pm                  Lecture (Motivation) by Tom Cuffe

4:00pm                  Video Session

5:30pm                  Steeplechase Training (optional)

6:30pm                  Evening Run

8:00pm                  Dinner

Saturday, August 3rd:

7:30am                  Morning Run

8:30am                  Breakfast

10:00am                Technical Session # 3 (Active Warm-up Routine)

11:30am                Lecture – Nike Presentation

1:00pm                  Lunch

3:00pm                  Lecture (Sports Psychology) by Greg Dale

4:00pm                  Lecture (Counselor Q&A)

6:15pm                  Evening Running Workout

8:00pm                  Dinner

Sunday, August 4th:

7:30am                  Morning Run

8:30am                  Breakfast

9:00am                  Pack-up

10:00am                Camp Check-out

10:30am                Camp Graduation

11:00am                Departures.  End of camp!